The adult human body consists of up to 60% water. Water is essential for good health, so we all must maintain good hydration practices. Drinking enough water, daily, is shown to be one of the key factors in promoting good health.
Many could say, water, being tasteless is not our favorite beverage of choice and water sometimes does not fully quench our thirst, but at times leaves us craving for more as it does not have a satisfying taste. Often leading us to opt for unhealthy beverages, high calorie beverages, carbonated drinks, or caffeine to satisfy our taste buds.